YOGARU Verified listing

About Yogaru
With nearly 30 years of personal yoga practice and over 15 years of teaching experience, I am a certified yoga teacher at the highest professional level, based in Blackrock, Co. Dublin.

My focus is simple — to help people move and feel better in everyday life, on and off duty. Classes combine mobility and stability to stretch and strengthen the whole body — improving movement quality, building functional strength and supporting posture.

Yoga is a practical and effective tool for building resilience, supports recovery, improves sleep quality, reduces stress and enhances both physical and mental capacity.

All sessions — whether group or private, delivered on-site or online — are designed to be accessible, adaptable and effective, supporting sustainable wellbeing over time.

Ruth Delahunty Yogaru

How You Can Work With Yogaru

Group Yoga Classes (On-Site or Online)
Group classes delivered at your workplace or online, tailored to the demands of emergency service work. Sessions may focus on:

• Functional strength and joint stability
• Mobility and movement efficiency
• Recovery and nervous system regulation
• Stress management and physical fatigue

Private 1:1 Sessions (In Person or Online)

Personalised sessions designed around your individual needs, including:

• Strength imbalances and recurring tension
• Back, shoulder or hip discomfort
• Recovery from training, long shifts or physically demanding work

Workshops & Educational Sessions (On-Site or Online)
Practical workshops for teams or individuals covering:

• Strength, mobility and injury prevention
• Stress, fatigue and recovery strategies
• Building a sustainable practice around shift work

Support beyond classes
To support consistency between sessions, I created the 108 Asana Yoga Sequencing Cards. These allow you to build short, effective home practices that fit unpredictable schedules, and continue to support recovery, mobility and long-term wellbeing between classes.

Suitable For
All levels — no prior yoga experience required.

Location
Blackrock, Co. Dublin | On-site delivery or online sessions available.