Claire Russell Therapy Verified listing

Claire Russell Therapy - Counselling, Reg. Nutritionist & Clinical Medical Hypnotherapy

Counselling | Registered Nutritionist | Clinical Hypnotherapy | Psychotherapy | Expert Integrative Therapist  -with over 20 years of experience

Helping You Regain Balance, Strength & Well-Being

Mentally, Emotionally and Physically

Hi, I’m Claire Russell, an experienced and compassionate Integrative Solution Focused Therapist dedicated to supporting adults, adolescents, and children in overcoming life’s challenges. Using a complete, scientifically proven, results-driven approach.  As each individual has very different life experiences, issues, health challenges and requirements, I use multiple therapeutic disciplines to create a complete individual tailored experience for every client. Helping you from where you are at right now, through to where you want to be.

How I Can Help You 

I specialise in a wide range of evidence-based therapies, ensuring a personalised, effective  approach to emotional, psychological, and physical well-being. My expertise includes:

✅ Counselling & Psychotherapy – One-to-one and couples counselling, helping with anxiety, depression, anger issues, low mood, trauma, PTSD, relationship challenges, stress, and personal growth.

✅ Nutritional Therapy – Addressing gut health, inflammation, weight management, hormonal imbalances, food issues and chronic health issues through science-backed nutrition

✅ Clinical Hypnotherapy – Evidence-based hypnotherapy to support behavioural change,  confidence-building, anger, mood issues, weight loss, addiction recovery, anxiety, fertility issues, phobias, and more.

✅ Cognitive Behavioral Therapy (CBT) – Proven strategies to reframe negative thought patterns and improve mental resilience.

✅ Emotional Freedom Techniques (EFT) – Energy psychology techniques to reduce stress, anxiety, and emotional blockages.

✅ Mind Coaching,  Breathwork & more..– Techniques to regulate emotions, enhance focus, and improve overall mental clarity.

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Comprehensive Support for a Wide Range of Concerns

I work with a diverse range of clients, providing expert therapy for conditions including:

Mental Health & Emotional Well-Being: Anxiety, depression, relationship issues, couples counselling, PTSD, trauma, stress, low mood, self-esteem issues, anger management, grief & loss.

Neurodiversity & Behavioural Support: ADHD, Asperger’s, emotional regulation challenges, focus & concentration improvement.

Addiction & Behavioural Recovery: Alcohol dependency & Alcoholism, drug addiction and drug misuse, gambling, food addiction, sugar addiction, smoking cessation, sex & porn addiction, self-medication.

Gut Health & Nutrition-Related Concerns: IBS, SIBO, Diverticulitis, digestive disorders, food intolerances,

Inflammation, Inflammatory issues, Autoimmune conditions

Hormonal Health & Women’s Wellness:  Skin issues, mood issues, PCOS, fertility challenges, postnatal depression, menopause, perimenopause.

Sleep & Energy Optimisation: Overcoming fatigue, insomnia, and burnout.

A Personalised & Compassionate Approach

Every individual is unique, and I tailor therapy to fit your personal needs, goals, and challenges. Knowing from experience that a one-size-fits-all approach does not work—instead, I integrate multiple techniques to ensure the most effective, transformative results.

Whether you’re seeking support for emotional healing, behavioural change, or holistic well-being, my goal is to empower you with the tools, strategies, and confidence to take control of your life and feel your best.

Flexible Appointments – In-Clinic & Online Therapy

I offer private, safe, and supportive sessions from my clinics in Youghal, East Cork, and Newcastle West, Co. Limerick. Including working ONLINE with many clients (ages 12 to 95!) who prefer the convenience of phone or online sessions, allowing flexibility to fit therapy into their lives easily.

Take the First Step Toward a Healthier, Happier You

I am deeply committed to delivering real results with compassion, respect, and professionalism. With extensive clinical experience and ongoing postgraduate education, I bring the most up-to-date scientific methods to my practice.

📞 Call or Text Today for a Consultation: +353 (0)87 616 66 38  or 087 716 88 44
📩 Or Fill Out the Contact Form Below – I’ll Get in Touch Shortly.

I look forward to working together to help you regain balance, clarity, your GOALS and well-being.