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38 Years and 1000s of satisfied Customers
The Gym based on the Avenue Road is Dundalk’s oldest fitness training centre, which is open 30 years. Here you will get the advice and direction you need to achieve your fitness and health goals.

At The Gym we believe we don’t just sell you a Membership, we sell a total exercise and diet package. We design proper workouts and diets to suit all individual needs.

Whether its weight loss, muscle gain, sports training or recovering from injury or illness, or even just general well being The Gym has the people, the equipment, and the expertise you need.

Our Staff
The Gym is staffed by a team of highly qualified instructors with a wealth of experience and knowledge going back 25 years.

It is the goal of the management and staff to impart these many years of experience and knowledge that we have accumulated onto the customer so that they can achieve the results that they desire.

We believe a quality service with proper instruction and diet advice is the shortest route to your goals.

The Gym is owned and managed by Michael and Aaron Rogers. Who between them have 60 years of experience within the Health and Fitness Industry.

Michael originally opened The Gym 38 years ago. Which at the time were Ireland’s first Unisex Exercise and Fitness Centre. Although in the beginning his roots were Bodybuilding and Weightlifting he made a transition into Athletics and Sports Coaching. He is one of the most highly respected coaches in the Fitness Industry in Ireland.

Aaron followed his father into the industry 20 years ago having spent many years in Athletics as one of Ireland’s top sprinters and GAA players.

When you join you will be fully accessed and a programme designed to suit your needs.

Whether it be weight loss, tone up, weight gain or overall health and mental well being you will be taken through the workout as many times necessary by one of our highly trained instructors to make you get the best from the programme.

This is a fantastic service that is given to each and every member of The Gym.

The array of equipment within The Gym reflects the image that it has, which is of being a ‘real trainers gym’.

We have a full selection of Cardio and Resistance training equipment, which you can see, from our gallery page.

We also provide an infrared sauna, a sunroom, and changing rooms and secure lockers.



To request a Callback from our team please enter your contact details in the following form.

Address: Avenue Rd, Marshes Lower, Dundalk, Co. Louth
Phone: (042) 932 6080

Call Us

(042) 932 6080

Open hours today: 10:00 am - 3:00 pm
  • Monday

    6:30 am - 9:30 pm

  • Tuesday

    6:30 am - 9:30 pm

  • Wednesday

    6:30 am - 9:30 pm

  • Thursday

    6:30 am - 9:30 pm

  • Friday

    6:30 am - 9:30 pm

  • Saturday

    10:00 am - 3:00 pm

  • Sunday

    10:00 am - 3:00 pm

  • December 10, 2023 7:35 am local time

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