Optimum Performance

WELCOME TO OPTIMUM PERFORMANCE

ELITE ATHLETE NUTRITION

Optimum Performance provides nutritional coaching services to elite athletes throughout Ireland and online to support high-level performance and wellbeing.

Nutrition plays a key role in athlete performance. Where nutritional planning is lacking, results can be affected in your chosen sporting arena. By improving current strategies, professional athletes can recover faster, perform at a higher level and create greater opportunities.

Our qualified elite sports nutritionist has excelled on the international sporting stage in judo and is ready to help other athletes achieve their career goals and enhance performance.

Types Of Nutritional Consultation
Basic
This session is one hour long and covers general advice and guidelines in relation to nutrition.
Medium
Advice on a client's nutritional intake is analysed ahead of creating a unique strategy.
Long
This involves a full assessment of the client and education on nutritional best practices.

PERSONAL TRAINING

Optimum Performance provide personal training to individuals who are looking to improve their overall fitness while also offering an elite personal training service tailored to professional athletes.

Our personal trainer has a wealth of experience in combat sports having competed at the World Judo Championships and European Judo Championships for Belarus.

Your dedicated one-to-one session will be tailored for you and completely unique to ensure you get the results you desire. Our fitness philosophy is heavily focused on functional training which is optimal for physical and functional conditioning.

Clients can choose to take their one-to-one training in the Mill Community Centre in Kildare or online through Zoom.

Frequently Asked Questions

What are the best foods for athletes?

The best foods for athletes will depend on your chosen sport and overall physique requirements. Optimum Performance will work closely with clients to ensure their sporting performance is supported through unique and tailored nutritional coaching plans.

Can you create specialist vegan diets for athletes?

Yes. All our meal plans for athletes are unique to the individual and their dietary requirements. Book a nutritional coaching session with us and boost your performance.

Looking to start your weight loss journey? Get in touch with us

Contact 

Optimum Performance
Mill Community Centre

Cellbridge
Kildare
Ireland

Phone:
0864481001
Email:
info@optimumperformance.ie

Opening Hours

09:00-18:00 (Mon-Fri)