MA Health Fitness Nutrition

WELCOME TO M.A. HEALTH FITNESS NUTRITION

Private Training Facility based in Monaghan offering Personal Training, Group Sessions (Max 10 people), Lifestyle and Nutrition Coaching. All sessions must be booked in advance.

The aim at M. A. Health Fitness Nutrition is to coach people to live a happier, healthier life by not only training in the gym but also by educating you along the way. As training is only a small portion of getting the results you want I look at a number of aspects such as lifestyle and nutrition and put an individualized plan in place to help you reach your goals.

WHAT I DO
Improve all aspects of health and fitness to help YOU reach your goals

PERSONAL TRAINING
Strength, Fitness, Nutrition and Lifestyle Coaching
Personal training in a private facility based on reaching your specific goals.

SMALL GROUP PERSONAL TRAINING
Semi Private PT
Get the added motivation of training in a group while still receiving the benifits of personal coaching at a fraction of the cost.

GROUP STRENGTH AND FITNESS
Small Group Training  coached in a PT style
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A full body work out focused on improving mobility, building strength and fitness. Consists of two sessions per week which runs for 6 week blocks.

NUTRITION AND LIFESTYLE COACHING
Eat and Live Better
The key to getting results is improving your diet and lifestyle so why not book in with a Precision Nutrition Coach for some practical advice.

STRENGTH AND CONDITIONING
Take your performance to the next level
Sports specific training to improve speed, mobility, power and fitness. Specially designed to improve performance and help you reach the next level in your chosen sport.

CONTACT ME
EMAIL: info@mahealthfitnessnutrition.com
PHONE: +353 87 7588737
FIND US: Milltown Business Park, Monaghan, Ireland