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WELCOME TO DROC Strength & Mobility

Look and Feel Better in Just a Few Hours a Week While Still Enjoying Your Favorite Foods

We’re a purpose-built Personal Training studio off Kennedy Road in the centre of Navan, dedicated to helping you take your fitness to the next level. Our experienced coaches and state-of-the-art facility provide the perfect environment to help you reach your fitness goals. With a focus on functional fitness, we’ll help you build strength, increase mobility, and feel your best. Let’s get started on your fitness journey today!

Training at DROC Strength and Mobility is designed to keep men and women over 40 active, mobile and strong to get them out of pain and improve their quality of life for years to come.

DROC’s training philosophy is founded on long-term results and quality of life. I teach all of my clients how to train and eat optimally and to make being strong, fit and healthy a part of their everyday life.

Choose Your Focus. We offer customized programmes to fit your unique goals and needs. Whether you want to lose fat, improve your powerlifting techniques, or build overall strength and mobility, our experienced trainers will help you achieve your goals. Join our community of dedicated members and start your journey towards a stronger, healthier you.

Why Choose DROC Strength & Mobility?

If you’re over 35 and want to look, feel and move better then DROC Strength and Mobility is for you.

Designed with busy men and women in mind, our Six Week Kickstart will teach you to strength train effectively and improve your nutrition habits to become strong and fit for life.

I have been training for strength and fitness for nearly 30 years and have been training others for the last dozen of them. At 45 I still compete in Powerlifting, play rugby and keep up with kids half my age in the gym and on the pitch, but I also enjoy my favourite foods and a drink on the weekend. But I’m not the only one The DROC System is the simplest way for men and women over 35 to become strong, fit and healthy in just a few hours a week. Dozens of members of DROC Strength and Mobility from age 40 to 65 have turned back the clock to regain their youthful energy and passion for life. And so can you.

CONTACT US TODAY

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DROC STRENGTH AND MOBILITY: PERSONAL TRAINING FOR PEOPLE WHO NEED THAT HAND
UNIT 2 KENNEDY CENTRE, KENNEDY ROAD NAVAN, MEATH C15 PF77
email: DARRAGH@DROCSTRENGTH.NET
phone: 086 8669450

Location
  • Kennedy Centre, Canon Row, Abbeyland South, Navan, County Meath, Ireland

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086 8669450

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    • Gerry walsh
      November 24, 2023 at 3:59 pm

      A great place, Darragh is excellent, his programs are designed around each client to achieve their own goals at their own pace. Can’t recommend him enough.

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    • Darren McCarthy
      November 25, 2023 at 12:33 am

      Highly recommend Darragh….. started a couple of months ago after trying a number of gyms. The small group training makes it enjoyable. There is a healthy mix of beginners and experienced members and the banter between everyone always makes for an entertaining session. If your in the Navan area get in touch with Darragh, you won’t regret it.

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    • Mccarthy_dar
      November 25, 2023 at 12:36 am

      Highly recommend Darragh….. started a couple of months ago after trying a number of gyms. The small group training makes it enjoyable. There is a healthy mix of beginners and experienced members and the banter between everyone always makes for an entertaining session. If your in the Navan area get in touch with Darragh, you won’t regret it.

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    • Adrienne Brady
      November 25, 2023 at 9:19 am

      As a person who never understood weights, I joined to improve my core strength and fitness, I find Darragh breaks down every movement to reduce injury risk. His individualized training plan has improved my strength and fitness so much. Classes are limited to small friendly group sessions, supervised by Darragh or Dave at all times.

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