WELCOME TO BEATBOX BOXING CLUB
Dublin's 1st and most loved boutique boxing class
SO WHATS ALL THE BUZZ ABOUT BEATBOX?
Our Boxing HIIT classes are a 40 minute mixture of boxing, bodyweight and weighted exercises.
They are super fun, adaptable for your own level and a great fat burner!
Suitable for both men and women of all ages, fitness levels and personalities.
What Is The Class:
Our classic BeatBox class. A mixture of boxing combos, dumbells, abs, bodyweight and slam balls. The workouts change daily in the gym, so you never get bored.
Duration: 40-minute class. 1/2 boxing and half HIIT.
Level: Suitable All Levels, male and female. Our workouts are totally scalable from a complete beginner to an experienced boxer, you will love the vibe and class style.
What Is The Class: A slightly harder nonstop 30-minute class The exercise changes every 45 seconds and is a mixture of bodyweight, boxing and abs.
Duration: 30-minute class. Nonstop. A mixture of boxing and bodyweight exercises.
Level: You would need a base level of fitness ( as it's a nonstop class with no breaks). Suitable for males and females.
What Is The Class: Each client has their own pair of boxing sensors which track your total punches, power and gamify a boxing class experience.
Your work is projected into a class leaderboard. This class is more combos and boxing intensive than the classic HIIT class. Think more boxing, fewer dumbells/ slam balls.
Duration: 40-minute class. 100% boxing and boxing-related exercises.
Level: Suitable All Levels, male and female.
1- 1 PRIVATE TRAINING
45 Minute Sessions.
We work on your own individual needs and goal. Whether it's weight training, boxing or focusing on a full food plan, we can work out a custom class for you.
What Is Polar Club:
Get the most from each class! Every client has their own heart rate sensor.
Get your own personalised data with calories burned, workout duration and a ‘live’ class scoreboard. You can track your performance week to week & month to month.
50 Minute Sessions.
Less BeatBoxy and more technical.
We will take you through the punches, combos, head movement and footwork to make sure your ‘ tekkers’ are on point.
CONTACT US HERE
28 Leeson Street Lower, Saint Kevin's, Dublin, D02 KF97
18 Mount Street Upper, Dublin, D02 ER26
Leeson Street Lower, Dublin 2, Ireland
December 8, 2022 3:10 am local time